Fusion Concepts
are wellness
concepts.
FUSION Fitness Class Schedule
Please call 410.857.3863 if you have any questions or if you would like to reserve your space in any classes.
Our classes are semi-private & usually full with 7 participants so dropin availability is not guarenteed. Classes need at least 2 participants reserved to run, if you know that you intend on taking a class, we strongly urge you to call and express your interest by reserving your spot.
10-class Card - $70 Drop-in single class - $10
Once a reservation has been made for a class, please call by 10am to avoid forfeiting a prepaid session or being billed for the session.
MONDAY
6:15pm Therapeutic Yoga
7:30pm Pilates Flex-i-Fusion
WEDNESDAY
6:15pm Yoga Level 1
7:30pm Yoga Level 2
THURSDAY
6:45pm Pilates Flex-i-Fusion
SATURDAY
10:15am Vinyasa Yoga - all levels
11:45am Complimentary Intro to Yoga (1 class intro)*
SUNDAY
10:00 am Pilates Flex-i-Fusion
Class Descriptions
Therapeutic Yoga- This class helps you discover physical posture and breathing techniques, body awareness, and methods for releasing muscular tension in all areas of the body.
Pilates Flex-i-Fusion- This is a class designed for participants who wish to return to life through moving with grace. The first half of class focuses on isolating and opening individual groups of the body from head to toe to enhance smooth movement and improve body awareness. The second half of class is based on a Pilates Mat series to continue with flexibility and strength of your musculature.
*please call to reserve
Angel.......................by jack johnson....................Sleep through the Static............